A “real talk” about healthy aging
Monday, November 11, 2024- Brain Health and Wellness
Hosts: Ms. Crystal Evans and Mr. Michael Thompson.
– Crystal Evans will talk to Dr. Alba Azola, MD who will provide an update on COVID-19.
– Shannon Hammond, Esq founder of YES! YOUNG-ONSET DEMENTIA EDUCATION & SUPPORT will share her caregiver and advocacy journey.
– Dr. Chiadi U. Onyike, MD, will discuss Young Onset Dementia with Crystal Evans.
– Kevin Law Head Instructor at Goh’s Kung Fu will introduce us to strength-building and maintaining balance through Tai Chi and breathing techniques.
– Dr. Molly Atwood will discuss Sleep and Healthy Aging with Michael Thompson.
– Reverend William E. Johnson and Michael Thompson will discuss Mental Wellness and Self-Care.
– Ms. Jennifer Ayana Harrison will guide us through a mindful moment segment to ground us in gratitude.
Tuesday, November 12, 2024- Living Well
Hosts: Ms. Crystal Evans and Dr. LA McCrae
– Dr. Hailey Miller and Whitney Ashead will discuss Eating Healthy for the Heart and the Mind.
– Mica Saunders , Body Chemist, and Senior Enrichment Specialist, will guide participants through a yoga and breathing demonstration.
